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The Benefit of Protein Shakes

Did you know reducing your calorie intake for weight loss increases your need for high quality protein?

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Benefits of Vitamin B12

People with an interest in personal health and wellness have always considered the amount of vitamin B12 in their diet. Since this important compound does not come from plant-based foods, many healthy eaters cannot get enough vitamin B12 in their diet. Furthermore, since the human body can develop a number of conditions that limits or prevents the absorption of B12 into the bloodsrteam, supplementation has become increasingly common.

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