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The Benefit of Protein Shakes


Did you know reducing your calorie intake for weight loss increases your need for high quality protein?

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Methods of Motivation (part 3 of 3)


The third, and final, installment of the Methods of Motivation series based on motivational thoughts and tips.

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Top 5 EASY Weight Loss Tips You Can Start Today


Weight loss is a major life change. Anyone who's tried to lose a few pounds to look better in their swimsuit can verify this. It isn't easy to lose weight, and the process required for successful weight loss can be overwhelming.

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Benefits of Vitamin B12


People with an interest in personal health and wellness have always considered the amount of vitamin B12 in their diet. Since this important compound does not come from plant-based foods, many healthy eaters cannot get enough vitamin B12 in their diet. Furthermore, since the human body can develop a number of conditions that limits or prevents the absorption of B12 into the bloodsrteam, supplementation has become increasingly common.

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Alternatives to Bariatric Surgery


For people who live with severe obesity, bariatric surgery is a frequently prescribed option. These procedures involve partitioning the stomach into two pouches. The result is a much lower overall stomach volume, and often allows the patient to lose 65 to 80 percent of their excess body weight.

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