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Physical Fitness and Academic Performance


From as far back as the Roman Empire, many have theorized that a high functioning brain must be coupled with a healthy body.

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Kitchen Tools


 Here are some kitchen tools that can be used to assist you in making your food healthier and tastier at the same time!

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The Benefit of Protein Shakes


Did you know reducing your calorie intake for weight loss increases your need for high quality protein?

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Steps to Get You Going


If you’re like many people, your workout plan goes down a pretty familiar path. You come up with a plan, tell yourself all the reasons you are going to stick to it this time, find motivation to really do it… and then real life gets in the way.

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Methods of Motivation (part 3 of 3)


The third, and final, installment of the Methods of Motivation series based on motivational thoughts and tips.

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